FeelGood with Abi

To book Fit with Abi classes please use Class Manager

or check out the FeelGood with Abi Facebook Page

Beginners Line Dancing

Ever wanted to learn line dance? This is for you! For ABSOLUTE beginners, we take to back to basics and only here for a good time!

Wear something comfy, bring a drink and a sense of humour.

MUMFIT

Do you struggle to find time for exercise as a new mum? MumFit is the nurturing postnatal exercise class that lets you bond with your baby while gently exercising your back to a healthier you.

This fun, welcoming class focuses on rebuilding core strength and pelvic floor health, with a fully qualified and insured instructor.

Bring baby with you to class
Focus on pelvic floor, core and cardio
Fun, welcoming, social environment
Fully qualified and insured instructor

Our specialised postnatal workouts target the areas that need strengthening after pregnancy and birth in a safe, gradual way.

Join our supportive community and take the first step to feeling like yourself again!

BEGINNERFIT

Get Moving and Feeling Great with BeginnerFit!

BeginnerFit is ideal for anyone looking to get started on their fitness journey in a supportive, judgement-free zone.

This fun, welcoming low intensity fitness class is designed specifically for beginners who want an easy, low impact workout. The social, encouraging environment helps build confidence so working out becomes something you look forward to.

Don't let inexperience or fear hold you back from a healthier, happier you.

Low intensity, basic workouts perfect for beginners
Low impact, easy on joints - Designed for new exercisers, including new mums, over 50s, and those with medical conditions
Fun, welcoming environment

The simple, easy to follow workouts in BeginnerFit are the perfect way to ease into exercise, even if you've never worked out before. The low intensity design is gentle on your body, so you'll get all the feel-good benefits of movement without pain or strain.

Our instructor caters the exercises specifically to your fitness level, so you'll never feel overwhelmed.

Try BeginnerFit and feel the difference movement makes in your energy, strength, and outlook.

TRIPLEFIT

Bored of your regular workout?

It's time to switch it up and let loose with TripleFit - the crazy fun dance party workout with its cardio-pumping, muscle-toning routines set to the hottest beats, TripleFit makes working out feel more like partying with friends.

Fun, beginner-friendly dance moves that anyone can master
Cardio intervals that boost heart health and burn major calories
Bodyweight toning tracks that sculpt muscle

TripleFit takes the boredom out of working out. Dance in a dark room lit up with spinning disco lights as you shimmy, shake, and stomp your way to fitness.

No complicated choreography - just follow the instructor's cues and let the music move you. The upbeat playlists of pop, hip hop, Latin, and more will having you swiveling your hips and pumping your fists in no time.

So hit play on TripleFit and prepare to dance off your worries while getting fit!

CIRCUITFIT

Feel the power of CircuitFit - The ultimate workout for burning calories and sculpting your body.

This full body circuit workout pushes your limits in all the right ways with carefully designed stations that target every muscle. No intimidating machines or complicated moves - just you, some equipment, and a small group of people with the same aims as you.

Whether you're a fitness newbie or a gym go-er, CircuitFit meets you where you are and helps you level up.

Burn up to 300 calories per half hour session with intense cardio
Tone and strengthen your entire body with functional, full body movements
Get motivated and energized with a supportive small group community
Suitable for all fitness levels with modifications for any ability
Expert coaching guides you through safe, effective exercises
Do it all in an energetic, non-intimidating environment
Showers onsite for lunch break workouts